You’ve been doing it almost your whole life – taking steps. Most of us take the ability to walk for granted, but in the last few years the number of steps we take has become a feat to track. Do you know the benefits of walking and tracking the steps you take?
Taking care of the largest organ in your body is about more than just avoiding age spots and wrinkles. While the appearance of your skin can affect how you feel about yourself, it can also be an indication of an underlying condition.
Many of us try to do too much and end up stressed, which can lead to unhappiness and other severe health problems. The solution? Well, there is no one perfect solution, but a vacation might be a great place to start. Take our quiz to learn more.
You probably update your closet and your hair style regularly – but what about your makeup? If your cosmetics routine hasn’t changed in the last few years, it’s probably time for an update. When you look good it can make you feel good too.
Frozen coffee drinks at the popular coffee shops can be expensive, and full of empty calories. Learn how easy it can be to make our delicious mocha flax seed smoothie in your home kitchen instead. It only takes about 10 minutes to prepare.