Preventative care, such as mental-health screenings, general screenings, physicals, wellness exams and lifestyle counseling are factors in sustaining a healthy life.
Learn about the health risks associated with wearing shoes indoors, detailing bacterial contamination and recommending practices to maintain cleanliness.
Finding a breathing technique that works best for you helps most of your body. It helps the mind, heart and any muscles that tense up during a high amount of stress, resulting in shallow breathing.
