Wellness

If there’s one sneaky ingredient that should be on your “do not invite to dinner” list, it’s added sugar. 

Breast cancer is the most common cancer in women in the United States, except for skin cancers, according to the American Cancer Society.

Thankfully, there are many things people can do daily to boost their immune systems. One of them is choosing a healthy lifestyle.

Ready to rake in some knowledge? Test your knowledge of how raking doubles as a workout for your body and mind.  

Let’s dive into what you need to consider when deciding whether to exercise with a cold. 

Each year, there are different flu strains. The CDC recommends getting a flu shot in October to prepare for the peak season starting in December.

Aside from skin cancer, breast cancer is the most common cancer in women. There is a 1 in 8 chance a woman will develop breast cancer in her lifetime.

Pumpkin spice is more than a fall trend. It’s a delicious, health-friendly addition to your diet when used wisely. So, sip, savor and enjoy the season with a mindful twist. 

When changing your routine from exercising outside to staying fit inside, give yourself time to plan for this transition.