How about them apples?
Apples are a favorite food throughout the world. They are a powerhouse of nutrients and antioxidants that can benefit your health in many ways.
Here are some of the many benefits of this healthy fruit:
Apples are high in fiber and water, which make people feel full and less likely to eat more. A study in the Journal of the American College of Nutrition reported that consumption of whole apples resulted in reduced body mass index (BMI) and lowered the risk of obesity in study participants.
That same soluble fiber can help lower cholesterol and blood pressure levels. Soluble fiber can also prevent plaque buildup in arteries and reduce the risk of heart disease and stroke.
Apples are rich in antioxidants, especially polyphenols, which can fight free radicals that cause cellular damage and inflammation. Polyphenols have been linked to a lower risk of cancers, such as breast, prostate, colon and skin cancer.
Apples contain prebiotics, substances that feed the beneficial bacteria in your gut. These bacteria play a key role in digestion, immunity, mood and metabolism. Eating more prebiotics may improve gut health and prevent or treat conditions like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) and obesity.
They boost brain function. Apples contain flavonoids, plant compounds that have anti-inflammatory and neuroprotective effects. Flavonoids may improve blood flow to the brain, enhance cognitive performance, memory and learning abilities. They may also protect against neurodegenerative diseases like Alzheimer's and Parkinson's. A 2021 study printed in Stem Cell Reports presents data supporting the benefits of flavonoids.
Too much of a good thing?
By all means, follow the popular proverb “An apple a day, keeps the doctor away,” but stop at two. Researchers have noted that eating three or more apples per day can result in bloating and constipation from eating more fiber than usual. The carbohydrates in apples can also cause fluctuations in blood sugar. Also eat apples whole, raw and unpeeled to get the most benefits from their nutrients.
Ready to get healthy?
Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.
Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
