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Mostly everyone has heard the phrase superfood. Do we really know what superfoods are and if they live up to the hype? Take our short quiz to find out. 

By talking to your healthcare provider about your family history and keeping your health in mind, you are taking the first step in preventing or managing your risk for cardiovascular disease.

Yes, muscles have memories, but they are not like memories in our brains.

Weighted blankets have become a popular purchase in recent years as many find the blankets help promote sleep, calm anxiety and help with relaxation.

Is cracking your knuckles harmful to your health? Does it cause arthritis? Take our short quiz to find out.  

We all experience stress, and we all know that stress is responsible for a host of physical ailments. But could the stress you’re feeling be causing your stomach pain? And could that belly pain be a peptic ulcer?