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The worst thing you can do is tamper with an inflamed pimple. Doing so can cause further irritation and spread infection. It also causes prolonged scarring.

Pickleball is one of the fastest-growing sports in the United States. In early 2023, the USA Pickleball Association reported there were more than 8.9 million players nationwide. 

This Pineapple Mint Blueberry Smoothie is packed with antioxidants, fiber, manganese (important for bone development), and vitamin C (for immune health).