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Learn about the amazing benefits of blueberries.

These pancakes are really easy to mix together and are so much better than any box mix.

Salt and sodium are different. Sodium occurs naturally in foods or is added during manufacturing. Table salt is a 40 to 60% mix of sodium and chloride. One teaspoon of salt has 2,300 milligrams of sodium.

Information on the symptoms, treatment and prevention of osteoporosis.