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Take our quiz to find out what the Heart Research Institute recommends for lowering your “bad” cholesterol levels. 

We’ve always had food – at least some food. So how did it become super? And what are the qualifiers to becoming a superfood, anyway?  

Know your medical history branch.

Aside from pleasing your tastebuds, there are benefits to eating what’s in season.   

Wheat berries are the edible part of the wheat kernel before undergoing any processing. They have a slightly sweet and nutty flavor.