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Smartphone Your Way to Health
Running an extra five minutes, having salad for lunch and taking the stairs. Making small decisions can have a big impact on your health.
Smoking does more than cause lung cancer
Do you know how smoking impacts your health? Take our quiz to learn more.
Snow shovel tips for continued health
While we often think about protecting our backs when picking up a shovel, we should also consider our overall health.
Social media and youth mental health
Up to 95% of young people aged 13-17 report using a social media platform. Two-thirds report using social media every day, and one-third report using social media “almost constantly.”
Solutions to everyday stress
These solutions should help reduce everyday stress and allow you to take on life’s fast-paced changes.
Southwest black bean and avocado salad
Combine beans, corn, tomato, onion, red pepper and cilantro in a large bowl...
Spaghetti with spiced oyster sauce
Oysters are high in protein, low in fat, and have high levels of selenium, a mineral which may reduce your risk of heart disease.
Spice things up with these salt alternatives
Take our quiz to see which salt alternatives can help you control your diet and prevent future health problems.
Spice up your life with cinnamon
Cinnamon, however, might be the way to spice up your life to improve your health.