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The loneliness epidemic
How do you know if you’re feeling alone or lonely? According to researchers, there’s a big difference.
The most important thing you can do for heart health
Did you know the heart is considered an organ and a muscle? And you know what they say about muscles … use it or lose it.
The nails have it
If you have a bad day, get your nails done. Have a special occasion? Get your nails done in preparation.
The No. 1 exercise needed right now
Not what you were expecting? Well, let’s take a closer look at why pairing enjoyment and exercise matters.
The No. 1 veggie to add to your diet
If you could pick just one vegetable to add to your diet, which one would bring the most nutritional punch?
The perfect cup of tea
Preparing the perfect cup of tea can take practice. Especially because there are so many types of tea and ways to prepare it.
The relationship you need to be in
Your relationship with your doctor is one of the most important and personal ones you'll ever have, which is why you should be in one with a primary care provider (PCP).