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Washing your hands often with soap and water for at least 20 seconds can drastically reduce your risk for illness, according to the CDC.

Combine your family’s enthusiasm for dips and your desire for them to eat healthy vegetables in this recipe for hummusalsa (hummus and salsa together).

The effects below only apply if you take too much ibuprofen daily and not if you take it once occasionally.  

Your shoes can make or break your fashion style any day of the week.

Take our quiz to learn more about falls and ways to stay steady on your feet.

Eat healthy, exercise, get plenty of rest and write in a journal. What?! Just what you need, one more thing to do.