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Listen to your gut, prevent colorectal cancer
Researchers have found these seven health and lifestyle choices make a difference in preventing colorectal cancer.
Live the Sweet Life … Without Sugar
One of our sweetest addictions is killing us. Sugar has been linked to weight gain and cavities for decades, as dentists worldwide often remind us.
Liver and why we need liver
An animal’s liver, as a table food, is crazy loaded with nutrients and is one of the least popular menu items. Something has got to give.
Liver cleanse: The key to better health—or a marketing scam?
Have you heard of the “miraculous benefits” or “restorative powers” of a liver cleanse? Take this quiz and find out.
Long-term strategies for managing panic attacks
Panic attacks are stressful, and nobody wants to experience one. To help reduce them, try these tips.
Look at that loaf: The best breads for your body
Make these delicious meals with bread bookends – easy, right? It used to be.
Lots of fun in the summertime
Being aware of the health risks can help you have fun in the sun safely.
Low fat vegan blueberry muffins
Try this low-fat version of a delicious breakfast favorite containing blueberries, which are packed with antioxidants and vitamin C.