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This delicious salad contains apples and tomatoes, both of which are high in antioxidants and fiber. 

After a long day at work and a night of kids’ activities, a microwave can be a lifesaver.

So, how can we incorporate mindfulness into our busy lives? Here are a few simple tips:

Half of Americans over 50 years old have pea-sized bubbles that push through weak spots along their large intestine’s wall. In fact, people can have hundreds of them.

Confidence is not something people are born with or born without. Like most things in life, confidence comes from intentional growth.

The mixed greens in this recipe provide a healthy dose of vitamin A, vitamin C, vitamin K, folate, potassium and taste great too.

Learn how easy it can be to make our delicious mocha flax seed smoothie in your home kitchen instead. It only takes about 10 minutes to prepare.