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There are several misconceptions about sun safety that can lead to ineffective protection. Let’s debunk some common myths. 

Summer vacations are a time to unwind and soak up the sun, but it is important to stay healthy while you’re having fun. Here are some tips to help you enjoy a safe and healthy summer getaway.   

You’re probably all too aware if your spouse or partner suffers from Obstructive Sleep Apnea (OSA). 

Here are some of the physical, mental and emotional benefits people discover when they start to learn centuries-old Tai Chi movements.  

From the dedicated gym rat to the avid at-home athlete, exercisers always seem to look for new ways to maintain their health and fitness.

Take our short quiz to learn how healthy taking the stairs is for you. 

As the leaves change color and the temperatures drop, we can pick of a variety of fruits, vegetables, nuts and seeds packed with essential vitamins.

The men in your life should be aware of prostate cancer.

Sugary candy isn’t the only way to taste the rainbow. Here are ways to incorporate fruits and vegetables of every color into your diet.