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With the power of electrolytes you stay hydrated
We need to replenish those nutrients that we lose when we sweat. Those nutrients are called electrolytes.
Working from home and feeling stressed? Creating a work schedule can help.
Working from home can be challenging for many reasons. There might be noise, people, children, pets and other things that make it hard to focus. It can affect your productivity and lead to a stressful environment that affects your mental health.
Yes, you can get a better night’s sleep
Did you know one out of three adults in the U.S. doesn’t get enough sleep?
Yogurt, pickles and sauerkraut- oh, my!
Imagine a breakfast of pickles, sauerkraut, tempeh and kimchi with yogurt and sourdough bread a la carte.
You Can’t Avoid Stress - and sometimes that is a good thing.
Lost your keys, car broke down, an extra assignment at work. Having a stress-free life is like finding a pot of gold at the end of the rainbow. It doesn’t happen. Sorry for the spoiler.
Your body is the only workout equipment you need
Before challenging your body, challenge your mind to learn more about body-weight exercises.
Your number of heartbeats matters
One important number to monitor for your health is your heart rate. Learn more by taking our quiz.