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Nailed It! A Brief Guide to Taking Care of Your Fingernails

Submitted by emily.griffin on

Some people see caring for their fingernails as an important part of looking and feeling their best. Others see their nails as their go-to tool when they find themselves in a pinch. Whether you see your nails as something beautiful, something functional or a little bit of both, you use your fingernails every day – usually without even thinking about it. Here are some tips for keeping your nails in tip-top shape this season. 

Start a regular nailcare routine 

A little bit of effort goes a long way to keep your nails strong and healthy. 

  • Trim your nails often. Using a sharp pair of nail scissors, cut straight across your nail. If you choose to shape your nails, file them in one direction instead of going back and forth. 
  • Avoid cutting your cuticle, the clear skin at the base of your nail. The cuticle acts as a barrier to germs and bacteria. 
  • Keep your nails moisturized. When applying lotion to your hands, make sure to give your nails some attention, too. 

Avoid using your nails as tools 

We know, you use your nails to rip open packages, scrape price stickers off new purchases and more. All that use can put them at risk of damage. Try to remember to give your nails a break and grab a letter opener or pair of scissors instead.  

Stop biting your nails 

It’s time to resist the temptation to bite off that hangnail. According to the Centers for Disease Control and Prevention (CDC), biting your nails can contribute to the spread of germs and infection. Next time you get one of those pesky hangnails, use some nail clippers or nail scissors to remove it safely.  

Do you chew your nails out of stress? Grab a stress ball or fidget toy to keep your hands engaged without hurting your nails. Or, check out these tips on managing your stress to get to the source of your habit. 

Keep your nail tools clean 

When’s the last time you cleaned your nail clippers or scissors? If you had to pause to remember, it’s time to sanitize your nail tools. Wash your tools with soap and warm water. The American Academy of Dermatology Association recommends disinfecting your tools each month. First, scrub your nail tools with a brush soaked in 70 to 90% isopropyl alcohol. Then, rinse your tools in hot water, dry them completely and put them away for next time. 

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Nailed It! A Brief Guide to Taking Care of Your Fingernails

Whether you see your nails as something beautiful, something functional or a little bit of both, you use your fingernails every day – usually without even thinking about it. Here are some tips for keeping your nails in tip-top shape this season.

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3 Ways to Reduce Eye Strain

Submitted by emily.griffin on

Eye wonder - do your eyes ever feel dry and sore from staring at your screen for too long? Digital eye strain is a common problem for people working 40 hours a week on computers. Thankfully, there are simple ways to reduce your eye strain. Check out these three tips to minimize your eye troubles.  

20-20-20 rule  

The American Optometric Association suggests trying the 20-20-20 rule. Every 20 minutes, take a 20-second break to look at something 20 feet away. This will help reduce eye strain while you’re working on your computer. This small reset encourages your eyes to blink more.  

Blink more  

According to the National Eye Institute, long periods of screen time can cause dry eyes. When staring at a screen, you tend to blink less often. When you don’t blink, your eyes become tired. Your vision gets blurry. You’re more sensitive to light. When you blink more, your eyes stay wet. Try to blink more to keep your eyes in eye-deal shape.   

Blue light glasses  

Blue light glasses have special lenses that block out the blue light from screens. There’s mixed research on whether blue light glasses really reduce eye strain. FL-41 tinted lenses are another option. They’re commonly used by people with light sensitivity and those who suffer from migraines. If you think they might help, give them a try. There is no harm in wearing them.  

Next time your eyes start to get tired and dry while you’re using the computer, take a second look at these three tips. 

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

3 Ways to Reduce Eye Strain

Eye wonder - do your eyes ever feel dry and sore from staring at your screen for too long? Digital eye strain is a common problem for people working 40 hours a week on computers.

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Three Reasons to Go Veggie

Submitted by emily.griffin on

What do you call a vegetarian who has an almost balanced diet?  

Rad-ish. 

Cutting meat out of your diet is not quite as easy as ordering cheese pizza instead of pepperoni. However, a well-balanced vegetarian diet offers a whole bundle of health benefits. Load up your plate with diverse fruits, veggies and whole grains and every mouthful will come with helpful antioxidants.  

Why do antioxidants matter? Well, many studies, including one on the Frontiers website, show antioxidants play an important role in fighting the free radicals that can lead to diseases associated with aging, such as cardiovascular disease, Alzheimer’s disease and even cancer.

Here are three reasons to go veggie: 

  1. Lower your risk of heart disease. A well-balanced vegetarian diet typically contains a low amount of saturated fat and cholesterol, two factors associated with a lower risk of heart disease. A study on the National Library of Science website involving over 76,000 participants found that vegetarians were 25% less likely to die of heart disease than those who eat meat. 
  2. Maintain a healthy blood pressure. High blood pressure rates are linked to heart attacks and health problems such as strokes, dementia and kidney failure. A study on the Institute of Meat Hygiene and Technology website shows that healthy vegetarian diets that include dairy products can help maintain a healthy blood pressure level. 
  3. Prevent cancer. While scientists work hard to understand how diet impacts the various types of cancer, multiple studies show that vegetarians have a lower risk of getting cancer than non-vegetarians. This could be because vegetarians consume more antioxidant-rich foods and therefore avoid exposure to carcinogens found in red meat or a number of other factors.  

 

Looking for ways to feel healthier and lower your risk of common diseases? Consider eating a vegetarian diet packed with healthy foods. While a diet of candy, french fries and cereal might be vegetarian, it sure won't reduce your risk of disease. Whether you cut out all forms of meat or still eat fish, remember: A well-balanced vegetarian diet is rad-ish. 

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Three Reasons to Go Veggie

Cutting meat out of your diet is not quite as easy as ordering cheese pizza instead of pepperoni. However, a well-balanced vegetarian diet offers a whole bundle of health benefits.

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Natural Sleep Remedies for a Restful Night

Submitted by emily.griffin on

Are you having trouble falling asleep and staying asleep? You’re not counting sheep alone. According to the National Heart, Lung and Blood Institute, 50 to 70 million Americans suffer from sleep-related complications. Lack of sleep can lead to diabetes, high blood pressure and certain cancers. Thankfully, there are natural ways to combat sleepless nights. Here are three natural sleep remedies to wake up feeling refreshed. 

Chamomile tea 

When you hear tea, you may think of caffeine. However, chamomile is caffeine free. Chamomile tea is made from dried flowers of the chamomile plant. Compounds found in chamomile reduce activity in the nervous system and promote relaxation. Drinking chamomile tea is a way to help your body wind down. Fix yourself a cup of chamomile tea to encourage a peaceful night of sleep. 

Lavender 

For centuries, lavender has been used to treat sleep disorders. Research shows that inhaling essential oils like lavender may aid sleep. Turn on an oil diffuser with lavender as you get under the covers. Put a lavender sachet under your pillow. You can even buy lavender spray bottles to mist your bedding. No matter how you incorporate lavender, the aroma might lull you to a deep slumber. 

Melatonin 

Your body naturally produces melatonin to tell your brain when it’s time to go to sleep. The Sleep Foundation explains that as it gets darker outside, more melatonin is released. Our bodies can get confused with screen exposure from phones, TVs, tablets and more. In addition to putting down devices at night, more melatonin in your diet can improve sleep. Eggs, milk and almonds are good sources of melatonin. Melatonin supplements are even sold over the counter. Induce a sleepy feeling at night with more melatonin. 

Adding a simple step to your bedtime routine may result in a restful night. Next time you find yourself staring at the ceiling in the middle of the night, try one of these natural sleep remedies. 

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

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Lack of sleep can lead to diabetes, high blood pressure and certain cancers. Thankfully, there are natural ways to combat sleepless nights. Here are three natural sleep remedies to wake up feeling refreshed. 

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Maximize Your Workout with Recovery

Submitted by emily.griffin on

Whew! You got a great workout in... now what? Don’t let all your hard work be for nothing! Whether you want to gain muscle mass, lose weight or keep your healthy lifestyle, it’s essential to take time to recover after your workout. Follow these four steps to help your body and brain feel even better after exercise.  

Cool Down

cool down

The National Library of Medicine says active cool-downs may promote faster cardiovascular and respiratory systems recovery. An active cool-down is a brisk walk after a cardio session. Following a strength training session, an active cool-down is stretching or gentle body movements. Typically, a cool down ranges from five to 10 minutes. The goal is to circulate your blood and slow your heart rate gradually. Take these few minutes after your workout to reset your body and reflect on your hard work.

Hydrate

Through sweating and heavy breathing, your body loses water during exercise. Drinking plenty of water after your workout helps restore your body’s temperature and muscles. You can prevent dehydration by drinking water before, during and after your training. 

hydrate

Fuel

The International Society of Sports Nutrition recommends eating protein and carbs after exertion. Protein helps repair muscles. Carbs replenish your glycogen stores. Eating these two together will speed up your recovery. You’ll feel ready to work when you hit the gym again. 

fuel

Rest

rest

Exercise and sleep go hand-in-hand. Research from The National Sleep Foundation shows that adults who exercise tend to sleep better. They recommend between seven and nine hours of sleep per night for the average adult. This is when your body does the bulk of its recovery. When you’re not getting enough sleep, your body doesn’t have enough time to repair itself from activity. 

Add these tips to your exercise regimen to maximize your results.  

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

maximize your workout

Follow these four steps to help your body and brain feel even better after exercise.  

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Cracking Down on Egg Myths  

Submitted by emily.griffin on

From individuals selling eggs hatched in backyard coops to massive poultry operations with hundreds of farms and millions of chickens, eggs are big business. According to the American Egg Board, in 2022, consumption of eggs in the United States was estimated at 278 per person. This figure was projected to reach 289 eggs per person in 2023.  

All the more reason to dispel some of the myths surrounding these compact-sized nutrient powerhouses. We’ll start with two of the biggest misconceptions about eggs.  

Myth 1: Eggs are high in cholesterol 

This myth has been around for years. In 1999, the Harvard School of Public Health reported no relationship between egg intake and coronary heart disease or stroke in a multi-year study of female nurses. In 2020, they updated the study with 32 years of follow-up data, reporting that regularly consuming eggs is safe, even for those at risk for heart disease. The strongest influence on our blood cholesterol levels is how much saturated and trans fats (the 'bad' fats) we eat rather than the cholesterol in foods. 

Myth #2: Egg whites are healthier  

You’ll find the option to substitute egg whites for whole eggs on many breakfast menus. Without the yolk, however, an egg is missing almost all its fat- and water-soluble vitamins and nutrients. Eggs contain many healthy nutrients: lutein and zeaxanthin, which are good for the eyes; choline, which is good for the brain and nerves; and various vitamins (A, B, and D). In fact, just one large egg contains 270 international units (IU) of vitamin A and 41 IU of vitamin D. The yolk also contains nearly half of an egg’s protein, the nutrient that keeps you more satisfied throughout the day and less likely to overeat later. 

The real villains  

It's the foods that accompany egg dishes (like omelets) that give eggs a bad rap. Bacon (processed meat), pancakes (white flour and sugary syrups), hash browns (deep frying), and even toast with butter contain more sugar, fat and calories and less protein and fiber than whole eggs. A study conducted by the City University of New York Graduate School of Public Health and Health Policy reported that eggs are the only dietary source of cholesterol that is low in saturated fatty acid but is also nutrient-dense, economical, and affordable. 

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

eggs

From individuals selling eggs hatched in backyard coops to massive poultry operations with hundreds of farms and millions of chickens, eggs are big business. We’ll start with two of the biggest misconceptions about eggs.

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Health Benefits of Games 

Submitted by emily.griffin on

Did you know that three-quarters of video game players in the US are adults over the age of 18, according to an Essential Facts Abou the Video Game Industry study? That’s right. Video games have come a long way since the popular racing and jumping games of the 1990s. Nowadays, video games come complete with realistic and often beautiful imagery, immersive features and the ability to talk with other players as you game.  

So, this brings us to the real question: Aren’t video games inherently bad?  

Not necessarily. Research shows some benefits to gaming for both kids and adults. The collaboration of the video game industry and research scientists can produce games that target goals such as improving reading skills or memory in people with Alzheimer’s, according to a study on eric.ed.gov.  

Positive effects on adults 

  • Improved cognitive control: In a study on the National Library of Medicine website, researchers found that a custom-designed 3-D video game was able to improve the attention and memory of older adults.  
  • Job skill development: Various studies have found the quick decision-making and hand-eye coordination necessary in video games to be linked with specialized job-related abilities (for example, critical movement for surgeons and pilots). 
  • Social connection: Video games can help meet people’s basic need to feel socially connected with other humans. 

 

Positive effects on kids 

A wide array of games support student learning in the classroom and at home. An analysis of multiple studies on Science Direct shows educational video games have an overall positive effect on student achievement and their relationship to learning, including: 

  • Increased motivation to learn 
  • Kids taking ownership of their learning 
  • Academic improvement in areas targeted by the game, such as reading or math 

 

Additionally, a 2013 study on the National Library of Medicine website found that action video games not only helped kids diagnosed with dyslexia improve their reading skills but also served as a preventative tool in reducing the likelihood of developing a reading disorder. The fast speed and high excitement of action video games were found to strengthen visual attention, which can be a challenge for kids diagnosed with dyslexia. Don’t forget dyslexia does not just impact kids. Adults live with it too. 

So, are video games inherently bad? Nope. Does that mean you should let your kid play just any game? Or encourage your spouse to play all day? Probably not. It does mean you can do your research and choose games that support your goals and enhance your social life. 

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

kids gaming

So, this brings us to the real question: Aren’t video games inherently bad? Not necessarily. Research shows some benefits to gaming for both kids and adults.

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When was the Last Time You Checked on Your Bladder? 

Submitted by emily.griffin on

We use our bladders all day, every day, but how many times do we think about its health and function? The hollow organ that stores urine makes a tremendous impact on our ease and quality of life, so we better take care of it … but how?  

Kevin Banks, M.D., a Board-certified Urologist with the Genesis Urology Group, said it’s important to recognize signs that something’s amiss with your bladder’s health, prevent infections and screen for bladder cancer.  

No laughing bladder: Symptoms to talk about  

While common, these top three treatable bladder symptoms don’t need to disrupt daily life.  

  1. Frequency. Healthy bladders need emptied every three to four hours during the day. At night, getting up to use the restroom between zero and two times is considered normal. Visiting the toilet more frequently than that means it’s time to visit with a physician. 
  2. Urgency. If that “got to go” feeling comes on strong and suddenly, talk with a doctor to find the cause.  
  3. Leakage or incontinence. Even if you experience minor leaks when sneezing, coughing or jumping, urologists can help. 

“A lot of women think it’s a normal part of life after kids and getting a little older, but it’s not,” said Dr. Banks. “The good news is several medical options exist to help eliminate the problem. Frequency, urgency and leakage or incontinence are generally benign issues that can be treated, if not cured, with medication or minimally invasive outpatient procedures.”  

Bacteria and bladders don’t mix: Prevent infection 

Urine flow is the body’s natural defense against bacteria in the urethra, bladder, ureters or kidneys. While a steady stream of urine flow will flush out bad bacteria most of the time, some pesky strands can still cause trouble. Nearly 50% of women experience a urinary tract infection (UTI) in their lifetime. 

To prevent UTIs, Dr. Banks suggests three simple solutions:  

  1. Void directly after sexual intercourse. Sex is the most common culprit for introducing bad bacteria into the bladder. 
  2. Women should wipe from front to back after using the restroom so bad bacteria from the anus does not get introduced into the vaginal cavity.  
  3. Drink water. Fully equip the body to flush out bad bacteria by staying hydrated. 

Check the flow: Screen for bladder cancer  

For males and females of all ages, Dr. Banks said the No. 1 bladder-health symptom to watch for is blood in the urine.  

“There aren’t a lot of warning signs regarding poor bladder health, but visible blood in the urine is the biggest one,” Dr. Banks said. “Even non-visible, microscopic blood found in the urine can be worrisome. That’s why it’s important to have a yearly physical with a primary care physician that includes a urine check.” 

While a simple test, urinalysis offers the most efficient, noninvasive and inexpensive screening for bladder cancer. It also helps detect UTIs, kidney disease and diabetes.  

 The support you need  

Talking about personal bladder issues may feel uncomfortable, but Dr. Banks and the urology team at Genesis aim to put patients at ease.  

“I want people to know that these are not uncommon problems,” said Dr. Banks. “At least one in three people experience difficulty with their urinary tract during their lifetime. Thankfully, the field of urology continues to grow, and many treatment options exist; there’s no need to suffer through it.”  

With 20 years of urology experience, Dr. Banks finds reward in seeing patients overcome urinary challenges and restore their quality of life. He compassionately provides a variety of urology treatments and procedures, including minimally invasive robot-assisted surgical procedures, prostate biopsies, vasectomies and more.   

To schedule a consultation with the Genesis Urology Group, call 740-455-4923.  

Genesis Urology Group

We use our bladders all day, every day, but how many times do we think about its health and function?

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Forgiveness and Your Health: A Story

Submitted by emily.griffin on

Can forgiveness impact your health? To answer that, let’s understand the effects unforgiveness can have on our health. In a quest to understand the forgiveness-health connection, scientists define forgiveness as both the mental and emotional experience of replacing negative feelings with positive feelings toward the offender. Unforgiveness is, well, the opposite: harboring anger, resentment and hate toward the offender according to a 2016 study on the National Library of Medicine website. Let’s take a look at Jane’s life to better understand:  

Jane Doe’s story 

Jane had a big secret that her best friend swore not to tell. You guessed it, the friend let it slip. Was Jane angry? Definitely. At first, she vowed never to talk to the friend again. She felt stressed, sad and anxious. She began to lose sleep at night and noticed she was getting sick more often.  

Forgiving Jane brought this up with a therapist, who helped her ruminate less and cultivate some empathy for the friend. Their friendship changed, and although she did not pardon her friend’s actions, Forgiving Jane no longer felt angry. Her anxiety diminished, she slept better, and she remained healthy.  

Unforgiving Jane, however, lay awake at night ruminating and let anger build. She began to make bitter remarks to shared friends that harmed their friendship. Her mental health worsened, and she slipped into depression. She found a helpful therapist, but never told them about the anger she felt toward her old friend. The stress from her resentment became normal. As she aged, doctors could not figure out why her blood pressure remained at an elevated state. The heart disease to which she was genetically predisposed kicked in early, and so on.  

What happened? 

These hypothetical anecdotes reflect the growing body of research teaching us how stress detrimentally impacts our health. Unforgiving Jane lived with feelings like anger and resentment that are characteristic of unforgiveness and cause chronic stress. Chronic stress releases high levels of cortisol, which is linked to several health problems such as cardiovascular disease, depression, a weakened immune system, and cognitive functioning according to a study on Scientific Research. 

But don’t worry, an antidote exists: forgiveness. Research shows a direct correlation between feelings of forgiveness and lower levels of stress. So, let’s go back to our original question: Can forgiveness impact your health? Yes. 

According to a John Hopkins Medicine study from 2022, health benefits of forgiveness include:

  • Increased mental health 
  • Stronger immune system 
  • Lower stress levels 
  • Lower risk of heart disease 
  • Improved cholesterol levels  
  • Improved sleep 
  • Lower risk of diabetes 

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

man and woman hugging

Can forgiveness impact your health? To answer that, let’s understand the effects unforgiveness can have on our health.

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(Quiz) Play It by Ear: Hearing Loss

Submitted by emily.griffin on

Weed whackers. Concerts. Sirens. Construction. We live in a noisy world, and it sometimes seems impossible to silence potentially deafening noises. But tuning out and turning down the most damaging sounds can help protect your hearing for years to come.  

Hearing loss can not only be frustrating but also can lead to: 

  • Social isolation  
  • Decreased ability to function independently  
  • Increased risk of falls and hospitalizations 
  • Cognitive decline 

There are steps you can take to protect your hearing. Take this true or false quiz to find out what you know, and don’t know but need to, about hearing loss.  

 

 

If you’re experiencing hearing loss, it’s time to stop “playing it by ear.” Contact your healthcare provider to ask if a hearing device or other treatments can help improve your quality of life.  

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Play It by Ear

There are steps you can take to protect your hearing. Take this true or false quiz to find out what you know, and don’t know but need to, about hearing loss.  

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