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Cheers to a growing health trend

Submitted by emily.griffin on

How many times have you said, or heard, “I’m never drinking again,” after a particularly alcohol-fueled event or night out?  

There’s no need to take such a drastic step. How about starting small – say, a month? That’s the premise of a public health campaign, Dry January, launched in England around 2014. The nonprofit that created the campaign hoped that increased drinking over the holidays and especially, New Year’s Eve, would make it easier for people to consider not drinking at all for the month of January. 

It’s not a march toward Prohibition by any means. What health experts are hoping for is a general change in attitude towards alcohol. Those experts have, for many years, exposed the many problems associated with alcohol, from heart and liver disease to immune system dysfunction and cancer. Some medical experts will say red wine is good for the heart, but studies show that cutting out alcohol completely, even temporarily, is a benefit to the body.   

A study conducted by the Department of Biochemisty at University College London reported that even a brief period of abstinence from alcohol improved insulin resistance in their participants.  

Another study of 857 participants conducted by researchers at the University of Sussex reported weight loss, decreased blood pressure and improvements in diabetes risk of almost 30% in their subjects. Almost 65% drank less alcohol even six months after Dry January. 

Dry January seems to have launched an entire lifestyle - the sober curious movement. Sober curious culture encourages a sober lifestyle, but welcomes individuals who aren’t willing, ready, or planning to give up alcohol completely. Sober curious folks have the option to choose, to question, or to change their drinking habits for health-focused reasons (mental and/or physical), or not.  

There are sober curious events, restaurants and outings popping up throughout the country. Non-drinkers, who were scornfully referred to as Teetotalers before and during Prohibition, say they appreciate feeling better, saving money and having places to go where they don’t feel pressured to indulge. 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Cheers to a growing health trend

Dry January seems to have launched an entire lifestyle - the sober curious movement. Sober curious culture encourages a sober lifestyle, but welcomes individuals who aren’t willing, ready, or planning to give up alcohol completely. 

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(Quiz) Do flavonoids help your mind?

Submitted by emily.griffin on

Want to keep a sharp mind and memory as you age? It could be time to start thinking about flavonoids. Flavonoids are nutrient compounds in various fruits, vegetables and other edible items, including tea and more. Take our short quiz to learn more and if flavonoids can help you improve your mind. 

 

 

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Sign up for our digital newsletter to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Do flavonoids help your mind?

Want to keep a sharp mind and memory as you age? It could be time to start thinking about flavonoids. Flavonoids are nutrient compounds in various fruits, vegetables and other edible items, including tea and more. Take our short quiz to learn more and if flavonoids can help you improve your mind. 

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Choosing the right moisturizer for you

Submitted by emily.griffin on

One of the most important steps in your skincare routine is moisturizer. A good moisturizer can help prevent dry skin and keep your skin healthy and soft. There are a variety of different moisturizers available that serve different purposes. If you choose one that isn’t right for you, it can leave your skin as dry as before or just plain greasy. If this sounds like you, don’t worry. By making a few simple tweaks, you can make your moisturizer work for you. 

 

Choose which moisturizer is best for your skin type 

If you find yourself panicking in the skincare aisle at your local drugstore and grabbing the first thing that looks like it might work, you’re not alone. With so many options, it can be challenging to figure out what you need. According to the American Academy of Dermatology Association, here are some common types of moisturizers and which skin types they may work best for:  

  • Gel: Often water-based and tends to feel lighter on the skin than a lotion. This option is best for people with oily skin.

  • Cream: Thicker and has higher oil content than a lotion and gel, making it more hydrating. This option is best for people with dry skin and people older than age 50. 

  • Ointment: The thickest of all, making it the most effective in remedying dry skin. This option is best for people with very dry skin. 

 

Switch it up if it isn’t working 

Now that you have your new moisturizer, how do you know it’s working? Watch for these signs when trying a new moisturizer: 

  • If your skin is irritated, burning or discolored, stop using your moisturizer and try a different one. 

  • If your skin is smooth, hydrated and feels comfortable, keep using it. Over time, if you notice your skin clearing up, this is a sign that your moisturizer is working.  

 

Have chronically dry or oily skin? Check with your primary care physician or dermatologist to determine the right fit for you. 

 

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Sign up for our digital newsletter to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

choosing the right moisturizer for you

One of the most important steps in your skincare routine is moisturizer. A good moisturizer can help prevent dry skin and keep your skin healthy and soft.

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(Quiz) Take the stairs for a shortcut to better health

Submitted by emily.griffin on

You are starting your day, your caffeine hasn’t fully kicked in, and your hands are full. All reasons to skip the stairs and hop on the elevator.

 

However, there is one reason to take the stairs, and it trumps the other ones. Taking the stairs is a shortcut to better health.  

 

Take our short quiz to learn how healthy taking the stairs is for you. 

 

As with any exercise, before starting, talk to your doctor to make sure you take the proper precautions.  

 

Ready to get healthy?

Sign up for our digital newsletter to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Take the stairs for a shortcut to better health

Take our short quiz to learn how healthy taking the stairs is for you. 

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Don’t be a fall guy

Submitted by emily.griffin on

Use this checklist to prevent falls at home 

Every year, thousands of older adults fall and hurt themselves. Falls are one of the main causes of injury and disability in people aged 65 and older. Those who fall once are two to three times more likely to fall again. Hip fractures are especially serious, and most of them are caused by falling. 

 

Falls are often caused by hazards that are easy to overlook. Fortunately, these hazards can also be easy to fix. This checklist helps you find hazards in each room of your home, and it gives tips on how to fix the problem. 

 

If you experienced a fall recently or are concerned about falling, it’s a good idea to talk with your primary care physician.  

 

Checklist

Floors

____Move furniture so your path through a room is clear. 

____Remove throw rugs on floors or use double-sided tape or a special backing so the rugs won’t slip. 

 

____ Pick up papers, books, shoes, boxes or other things that are on the floor. Always keep objects off the floor. 

 

____ Coil or tape wires (such as extension cords, or lamp or phone cords) next to the wall so you can’t trip over them. If you need another power outlet, have an electrician install one. 

 

Stairs and steps

____ Pick up papers, shoes, books or other things on stairs. Always keep objects off stairs. 

 

____ Fix loose, broken or uneven steps. 

 

____ Make sure you have plenty of light in stairways. Have an electrician put in an overhead light at the top and bottom of the stairs. You can get light switches that glow. 

 

____If you have burned-out lights in the stairway, have a friend or family member change the bulbs. 

 

____Make sure the carpet is firmly attached to every step. You can also remove the carpet and attach rubber treads to the stairs to prevent slips. 

 

____Fix loose handrails or put in new ones. Make sure handrails are on both sides of the stairs and span the full length of the stairs. 

 

Kitchen

____Move items in your cabinets so that the things you use a lot are on the lower shelves (about waist level). 

 

____If you must use a step stool, get one with a bar to hold onto. Never use a chair as a step stool. 

 

Bathroom

____Put a rubber mat that won’t slip or self-stick strips on the floor of the tub or shower. 

 

____Have a carpenter install grab bars inside the tub and next to the toilet. 

 

Bedrooms

____Place a lamp close to the bed where it’s easy to reach. 

 

____Put in a night light so you can see where you’re walking. Some night lights turn on by themselves after dark. You might also turn on an overhead light in the hallway or bathroom before you go to bed. 

 

____Change the height of your bed if you have trouble getting in or out of bed. You might try a thinner mattress or a shorter bed frame. 

 

____Don’t use sleepwear or bedspreads that are slippery. 

 

Ready to get healthy?

Sign up for our digital newsletter to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

don't be a fall guy

This checklist helps you find hazards in each room of your home, and it gives tips on how to fix the problem. 

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3 heatless hairstyles

Submitted by emily.griffin on

Styling your hair with hot tools every day is time-consuming and bad for your hair. According to a study in the National Center for Biotechnology Center, heat damage happens when you use excessive heat on your hair for extended periods of time. Using a curling iron or straightener multiple times a week can cause your lovely locks to break and become dry. To combat frizzy, lifeless hair, try these other methods of styling.  

 

1. Heatless curls 

Curls without the heat sound like the best of both worlds. It’s not as hard as you might think. There are lots of different methods to try. You can get creative with what you have at home, like a pair of leggings or socks. By wrapping damp hair over the material and sleeping in it to let your hair dry overnight, you can wake up with luscious curls. You can purchase heatless curling rod headbands and do the same thing. Lots of tutorials are available online. With a little trial and error, you can wake up with styled hair. This will let you hit the snooze button a couple more times in the morning and save your hair.  

 

2. Braids or twists 

Braids and twists can take practice, but the results certainly make it worthwhile. A simple braid can create both a sophisticated and a relaxed look. If you’re not one for wearing your hair in this kind of style, try braiding your hair at night and sleeping in it. In the morning, take the braids out and comb through them for a wavy style.  

 

3. Hair accessories 

Headbands, berets, clips and more have been used to add a little touch to hairstyles for centuries. In fact, there are depictions of ancient Egyptians wearing hair accessories. Adding a headband can keep your hair out of your face in a stylish way. Claw clips and butterfly clips from the 90s are back on the rise in fashion.  

 

The next time you go to reach for a hot styling tool, think about trying one of these options instead. Your hair will thank you.  

 

Ready to get healthy?

Sign up for our digital newsletter to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

no heat hairstyles

Using a curling iron or straightener multiple times a week can cause your lovely locks to break and become dry. To combat frizzy, lifeless hair, try these other methods of styling.  

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Genesis Primary Care in Coshocton

Submitted by emily.griffin on

Offering experience and convenience

Your Primary Care Physician (PCP) is your go-to medical partner. They manage your preventative and wellness care, such as physicals and immunizations, and the management of chronic diseases like diabetes and high blood pressure. They are there for you when you are sick to order diagnostic testing, treatment, referrals to specialists and much more.  

 

Genesis Primary Care now has three compassionate, experienced physicians who specialize in family medicine in the Genesis Physician Services office at 23599 Airport Rd., Suite A, Coshocton. They also specialize in internal medicine, obesity medicine and addiction medicine. 

 

Audrey Onuzo, M.D. 

Sameera Rahman, M.D. 

Elise Sadoun, M.D. 

 

Extended office hours 

We know you’re busy, so we offer appointments in the evenings during the week. If weekdays are challenging for you – we have good news. We offer all-day Saturday hours, too.  

 

Hours are: 

Monday and Tuesday: 9 a.m. to 7 p.m. 

Wednesday: 9 a.m. to 4:30 p.m. 

Thursday through Saturday: 7 a.m. to 7 p.m. 

 

Walk-ins welcome 

Scheduling an appointment ahead of time works well for many, but you have another option at the Genesis Primary Care Airport Road office in Coshocton. Walk-in patients are welcome. 

 

Schedule an appointment 

You can schedule an appointment with Dr. Onuzo, Dr. Rahman or Dr. Sadoun through the Genesis website and your MyChart electronic medical record. Go to genesishcs.org/schedule. You can also call 740-722-9555 to make an appointment. 

 

Location 

Genesis Primary Care 

23599 Airport Rd., Suite A 

Coshocton, OH 43812 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Genesis Primary Care now has three compassionate, experienced physicians who specialize in family medicine in the Genesis Physician Services office at 23599 Airport Rd., Suite A, Coshocton.

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How to Combat Motion Sickness

Submitted by emily.griffin on

Are you planning a fall cruise, road trip or vacation? Don’t let motion sickness bring your plans to a halt. It’s reported that one in three people are prone to motion sickness, so it’s a good idea to be prepared before you hit the road (or the high seas.)  

 

What causes motion sickness? 

According to the Centers for Disease Control and Prevention, motion sickness happens when the movement you see with your eyes is different than the movement your inner ears sense. This mishap can result in dizziness, nausea, irritability and even vomiting. Yuck. Thankfully, there are ways to ease your symptoms and maybe prevent them altogether.  

 

Try these tips and tricks: 

  • If you’re in a car or bus, try to sit as close to the front as possible. Facing the direction you’re traveling and focusing on a non-moving object can ease your queasiness.  

  • If you’re on a boat, cruise ship or airplane, stick to the middle of the vessel. This will help reduce the ups and downs of the water or air.  

  • Hydration helps. Avoid alcoholic beverages and caffeine until the chance of motion sickness subsides.   

  • Bring lozenges or mints to ease your tummy.  

  • Listen to music to distract yourself.  

 

Who suffers the most? 

Children are especially at risk of suffering from motion sickness, and it appears to run in families. There are hundreds of parent posts on social media dedicated to both natural and medicinal remedies. Many parents says that it’s often a case of trial-and-error to find something that works. Check with your family doctor if giving an over-the-counter product to a child under the age of 18 is suggested.  

 

According to a 2018 study published in the National Library of Medicine, antihistamines with the lowest level of sedation are the treatment of choice for adults experiencing vertigo, nausea and vomiting.  

 

The U.S. Travel Association predicts domestic leisure travel will increase through 2024. Hopefully, you’ll be taking a trip to see friends, spend time with family or visit a destination you’ve always wanted to explore. Bookmark this article to keep motion sickness at bay when you’re on an adventure. 

 

Ready to get healthy?

Sign up for our digital newsletter to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Are you planning a fall cruise, road trip or vacation? Don’t let motion sickness bring your plans to a halt. It’s reported that one in three people are prone to motion sickness, so it’s a good idea to be prepared before you hit the road (or the high seas.)  

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Mammograms

Submitted by emily.griffin on

According to the American Cancer Society, breast cancer is the most common cancer among women. Thankfully, it is treatable, especially with early detection. Even so, many women avoid scheduling or keeping an appointment for a mammogram. 

 

What is a mammogram? 

A mammogram is an X-ray of the breast. Its primary function is to detect breast cancer or other abnormalities in the breast tissue. 

 

When should women start getting mammograms? 

General recommendations for cancer screenings vary based on age: 

  •  Women older than 30 only need to have a mammogram if they exhibit symptoms, like a lump. 

  •  Women between the ages of 40 and 54 should be screened for breast cancer each year.  

  •  Women over age 55 should be screened for breast cancer every other year. 

 

If you have a family history of breast cancer, your Primary Care Physician (PCP) may recommend beginning screenings sooner or more frequently.  

 

Why are mammograms so important? 

Mammograms can detect abnormalities sooner than a manual breast exam, making them a great first line of defense. According to the American College of Radiology, mammography has helped reduce breast cancer mortality in the U.S. by nearly 40% since 1990. 

 

Although mammograms are a key part of breast cancer prevention, many women put off their mammograms or avoid them entirely. Sound familiar? You’re not alone. 

 

According to a new study from MedStar Health, here are the most common reasons women don’t get mammograms (and why you should rethink getting that appointment on your calendar): 

 

“I haven’t gotten around to it.” 

Life is busy, and it’s easy to let preventive care fall by the wayside, especially when taking care of family. However, your health is important, too. Next time you make an appointment with your PCP, mention that you’re due for a mammogram and schedule it.  

 

“I’ve had normal mammograms in the past,” or “Breast cancer doesn’t run in my family.” 

If breast cancer isn’t a concern for you, missing a mammogram or two doesn’t seem like a big deal. However, the risk of developing cancer increases with age, regardless of family history. It’s critical to continue getting tested to ensure you are healthy. 

 

“Mammograms are painful.” 

Many women complain that mammograms are uncomfortable or painful, but they don’t have to be. If you’re avoiding your mammogram due to pain, talk to your PCP about your options. 

 

Avoid scheduling your mammogram the week before your period to avoid sensitivities from hormonal changes. Take acetaminophen before the appointment. If the position of the imaging plates is uncomfortable,  

ask the technician to adjust them. 

 

"I’m afraid. What if they find something?” 

Anxiety around medical testing is common, and understandable, particularly when it comes to tests that can reveal something like cancer.  

 

Talk to your PCP about your concerns. Bring a loved one with you for moral support before and after the test. 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

 

Ready to get healthy?

Sign up for our digital newsletter to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

According to the American Cancer Society, breast cancer is the most common cancer among women. Thankfully, it is treatable, especially with early detection. Even so, many women avoid scheduling or keeping an appointment for a mammogram. 

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What’s in Season

Submitted by emily.griffin on

Farmers’ markets, produce stands and backyard gardens are some of the best places to get seasonal fruits and vegetables. In fall, we eagerly visit apple orchards to pick, or pick up, a bushel or a peck (we love both). With our freshly picked fruits, pumpkins, squash and other fresh root vegetables, we make seasonal salads, pies and other delicious dishes from recipes passed down through generations. Aside from pleasing your tastebuds, there are benefits to eating what’s in season.   

 

Health benefits of eating what’s in season  

Seasonal food is typically fresher, tastier and more nutritious than eating it when it’s out of season. Vegetables and fruits out of season in our area are typically picked early to ripen on the long journey to our grocery stores. Researchers at Montclair State University found that the vitamin C content of broccoli is cut in half when it’s shipped out of the country compared to when it’s sourced locally.   

 

Locally grown fruits and vegetables last longer in the fridge and on countertops. That’s because they’re harvested and in your hands well before produce from a different state or country. Produce that can fully ripen on the vine has more nutrients, making it healthier for us to eat. Buying local produce tastes better, lasts longer and has a higher nutritional value. That sounds like a win-win-win.  

 

What’s in season in the fall? 

There are plenty of delicious, nutritious foods harvested this time of year. Here’s a list that includes the vitamins and minerals in many fall favorites, courtesy of the United States Department of Agriculture:  

 

  • Apples – a great source of vitamin C, fiber and antioxidants.   

  • Cabbage – contains antioxidants, calcium and vitamin B.   

  • Cauliflower – a good source of folate, vitamins B, C and potassium.  

  • Potatoes – a good source of potassium and vitamin C.

  • Pumpkins – rich in vitamins A, B1, B6, C and E, potassium and the antioxidant beta carotene.  

  • Winter Squash– rich in vitamins A and C.  

 

Supporting local farmers is good for the economy and our health. It’s also reassuring to know where our food comes from by buying locally. 

 

Ready to get healthy?

Sign up for our digital newsletter to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Aside from pleasing your tastebuds, there are benefits to eating what’s in season.   

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