Morning vs. evening exercise May 1, 2025 Whether you're an early bird or a night owl, as long as you move, you’re on the right track.
No bones about it: Your bone health matters April 22, 2025 There are no bones about it – your bone health is vitally important.
How to avoid becoming hunched over as you age April 1, 2025 With a few simple habits, you can keep your back strong and upright. Here’s how to avoid becoming hunched over as you age.
Are standing core exercises more effective than traditional sit-ups? March 27, 2025 While sit-ups have been a workout staple for years, standing core exercises might be your new go-to for a stronger, more functional core.
Avoiding muscle loss March 20, 2025 You can avoid muscle loss with easy-to-follow tips that make you feel stronger and more energized.
How to keep your knees strong December 23, 2024 Your knees are supposed to do only one thing: bend. But even with just that singular function, knees are among the most injured, most age-susceptible joints in your body.
The No. 1 exercise needed right now October 8, 2024 Not what you were expecting? Well, let’s take a closer look at why pairing enjoyment and exercise matters.
Do you know your muscle memory September 26, 2024 Yes, muscles have memories, but they are not like memories in our brains.
Stand up for good health September 10, 2024 Instead of a daily hour goal, JustStand.org recommends going back and forth between sitting and standing every 30 minutes.
Step up your fitness game August 13, 2024 Let’s dive into why step class is a fantastic way to boost your fitness and well-being.
