Wellness

Your knees are supposed to do only one thing: bend. But even with just that singular function, knees are among the most injured, most age-susceptible joints in your body.

Yes, muscles have memories, but they are not like memories in our brains.

Instead of a daily hour goal, JustStand.org recommends going back and forth between sitting and standing every 30 minutes.

Let’s dive into why step class is a fantastic way to boost your fitness and well-being.

Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion while also having a key focus on the deep core muscles.

Take our short quiz to prevent getting shin splints again or what to do in case it happens. 

Here are some of the physical, mental and emotional benefits people discover when they start to learn centuries-old Tai Chi movements.  

Do you know the long-term benefits of being active?