Wellness

Stress is an unavoidable guest in life, but did you know it’s not just your mood that takes a hit? Your heart feels it, too. 

There are immediate steps you can take to manage a panic attack and long-term strategies to help reduce their frequency. Let’s start with short-term strategies.

Here’s a straightforward guide to boosting your confidence, and no superhero cape is required. 

Habits are easy to continue, which is why they are habits. With a little effort and solid strategies, you can change them.  

If you find yourself concerned, know that you’re not alone. Being proactive about your wellness can help you improve your mood, energy and daily function. 

Use the results of this quiz to identify areas for improvement in your self-care routine and start prioritizing yourself today.

So, how can we incorporate mindfulness into our busy lives? Here are a few simple tips: