How the temperature of your shower affects your health
We all love a hot shower after a long day. It can be so relaxing to feel the warm water on your back. It could also be the opposite. We can feel refreshed with a cold shower on a hot day. What about on your normal day? What should the water temperature be to get the best benefits?
If you shower with warm water, you can relax your muscle stiffness or tension. The University of California, Irvine says that hot showers can also clear out oils and dirt within the pores of your face and help open your nasal passages to relieve nasal congestion. Another benefit is that hot showers can reduce stress and anxiety because the hot water stimulates the release of oxytocin.
As unbelievable as it sounds, cold showers can provide many benefits. ULCA Health states that cold showers benefits may include:
Strengthen your immunity to common colds
Combat symptoms of depression
Improve blood circulation
Increase metabolism
Reduce inflammation and prevent muscle soreness
Relieve localized pain
You can even take a combination of the two temperatures. This method is called cold therapy. You start by taking it slow and only doing 30 seconds of cold water, 60 degrees or below, and as time goes on you build up your resistance to the cold water. Which means you can stay under the cold water for a longer time.
Who knew that there are benefits from the temperature of your water. Don’t worry if you can’t shower in the cold water, it takes time to build up resistance.
For more information about how to stay healthy because of the shower, check out these resources below:
Keep your feet and toes in tip-top shape
Your feet carry you everywhere. Make sure you give them the love they deserve. Here are some easy tips from the American Academy of Dermatology to care for your feet and prevent some of the most common issues.
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Struggling with dry, damaged hair? The root of your problem may grow from your haircare habits. Whether you have coily, wavy, curly or straight hair, there are things you can add to your weekly routine to keep your hair healthy and shining.
Say bye-bye to body odor
Body odor is a part of life. Although you might feel embarrassed in the moment, typically it’s a sign of your body functioning normally. That being said, if you’re not a fan of your natural musk, there’s nothing wrong with taking a few steps to prevent it.
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
