Use the buddy system when working out March 7, 2023 While the buddy system can keep us safe and social, it can also help maintain our motivation for workouts.
Bicycle desks – better health … and better work? January 17, 2023 We have all heard “Sitting is the new smoking,” but what can you do if you have a desk job?
Five ways to stay active during winter October 28, 2022 The National Institute of Health suggests that weight training exercises performed intermittently will lessen the risk of cardiovascular disease.
Jump rope, not through hoops to get fit October 5, 2022 Sometimes, all you need to do is go back to basics.
Tips to become more active July 7, 2022 How often do you say, “I’m going to get more active,” but you put it off? Maybe it seems overwhelming, and you aren’t sure where to start? We get it.
Warm up to exercise April 11, 2022 You’ve made a commitment to being more active. Good! Now let’s say you decide to go for a brisk walk.
Lifting hacks to prevent back pain April 11, 2022 No one is immune to back pain, which is often the result of injury from lifting heavy things. Here are some easy hacks to avoid an injury.
Drop and give me 50 pushups March 28, 2022 We have all heard “Drop and give me X number of pushups,” either in movies, for punishment on a sports team or from time in the military.
Steps to finding the right workout for you February 3, 2022 Your life is not one-size-fits-all, so why should your workout be? Just because a workout is popular or works for someone else does not necessarily mean it is the best fit for you.
