Empowering women: Understanding and managing PCOS
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting millions of women around the globe. According to Johns Hopkins Medicine, it is a condition where the ovaries produce an abnormal number of androgen (male sex hormones), which women typically have a small amount of. If you're dealing with irregular periods, stubborn acne or unexplained weight gain, PCOS might be the culprit. But don't worry. With the correct information and a few lifestyle tweaks, you can manage PCOS effectively and live your best life.
How do I manage PCOS?
1) Healthy diet and exercise:
Balanced diet: Focus on fruits, vegetables, lean proteins and whole grains while avoiding processed foods and sugars.
Regular exercise: Incorporate aerobic activities like walking, cycling and strength training to improve insulin sensitivity and manage weight.
According to the Mayo Clinic, losing 5% of your body weight will substantially impact the effectiveness of medications and help with infertility.
2) Medical treatments:
Medications with estrogen and/or progestin can regulate menstrual cycles and reduce androgen levels, while metformin can improve insulin sensitivity.
Fertility treatments: Options such as clomiphene, letrozole or other medicines to support conception may be recommended for those facing infertility issues.
3) Stress management:
Mindfulness and counseling: Meditation and support groups can help manage stress and provide emotional support.
You've got this
Educating yourself about PCOS is empowering. Dive into online resources, attend workshops and do not hesitate to ask your doctor questions. Connect with others who are going through the same thing.
Living with PCOS doesn't have to be a solo journey. With the right tools and support, you can take charge of your health and live a fulfilling, vibrant life. So, embrace your journey, stay positive and remember, you've got this.
Walter W. Randolph, M.D., FACOG, discusses polycystic ovary syndrome (PCOS) symptoms and treatment options.
Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
