Could your dental health hold the key to heart wellness?
When maintaining heart health, most think of diet, exercise and avoiding smoking. However, did you know dental health might also be crucial in keeping your heart in tip-top shape? Emerging research suggests a surprising connection between oral hygiene and cardiovascular health.
The mouth-heart connection
The relationship between dental health and heart wellness revolves around inflammation. Gum disease, or periodontitis, is a chronic inflammatory condition caused by bacteria in the mouth. According to the Mayo Clinic, it is a severe bacterium that damages the soft tissue around the teeth. When your gums are inflamed, harmful bacteria can enter your bloodstream, triggering inflammation throughout your body, including your arteries. This systemic inflammation is a significant risk factor for heart disease.
How poor dental health affects the heart:
1. Inflammation and arterial plaque: Inflammation from gum disease can contribute to the buildup of arterial plaque, leading to atherosclerosis (hardening of the arteries). This can increase the risk of heart attacks and strokes.
2. Bacterial spread: Oral bacteria can travel through the bloodstream and attach to damaged areas of the heart, leading to infections such as endocarditis. This condition can seriously damage heart valves and other heart structures. According to Harvard Health, the bacteria that infect the gums also travel to blood vessels elsewhere in the body, where they cause blood vessel inflammation and damage.
3. Increased risk factors: Studies have shown that individuals with poor oral health are more likely to suffer from high blood pressure, diabetes and high cholesterol – all of which are risk factors for heart disease.
Maintaining oral health for a healthy heart:
4. Regular dental checkups: Visit your dentist regularly for cleanings and checkups to detect and treat gum disease early. Regular dental visits are essential for maintaining oral health and preventing complications.
5. Good oral hygiene involves Brushing your teeth twice a day, flossing daily and using mouthwash to keep harmful bacteria at bay. These practices can significantly reduce the risk of gum disease and inflammation.
6. Healthy lifestyle choices: Eat a balanced diet, avoid tobacco products and limit alcohol consumption. These healthy habits benefit your oral health and contribute to overall health wellness.
Your mouth is more connected to your heart than you might think. By prioritizing dental health, you can reduce inflammation and lower the risk of cardiovascular diseases. So, next time you brush and floss, remember that you're caring for your smile and taking steps towards a healthier heart. Make oral hygiene a crucial part of your overall health regimen and enjoy the benefits of a healthier heart and a brighter smile.
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
