Cozy up with a new hobby this winter

There’s nothing like being snowed in, unless you’re someone who prefers to be outside. Fight that cabin fever with a new reason to stay inside. Check out our list below of some popular indoor hobbies and why they’re great for your health.   

Grab your library card   

Reading is well known for its many health benefits, including stress relief, increased empathy and cognitive function. It also has been shown to help people live longer.   

Audiobooks, ebooks and physical books are all great ways to experience new stories. Already an avid reader? Check out a different genre or a new author.    
  

Plan a game night   

Whether you’re with friends, family or by yourself, board games and card games are a great way to have fun and stay entertained. Games are also a great way to stimulate your brain while staying indoors. According to a 2013 study, playing board games can lower your risk of dementia.   
  

Channel your artistic side   

There are so many ways to get creative at home. You can take up painting, drawing, crafting, scrapbooking or calligraphy. The possibilities are endless. Making art has been proven to decrease cortisol levels, thus reducing stress. If you want professional direction, you can find free tutorials online or take an art class in your community.    
  

Embrace yoga and meditation   

Looking for a way to move your body? Try yoga and meditation. Yoga might seem complex, but there are many beginner-friendly movements. According to the American Osteopathic Association, yoga has many physical and mental health benefits including stress relief, increased muscle strength and tone and improved respiration and energy.