Getting ahead of your seasonal allergies
Spring is here. The flowers are starting to bloom, warmer temperatures and the dreaded seasonal allergies. Bless you.
We often notice that we get sick or have allergies around spring or summer. This is due to us moving out of the colder months and into the warmer months. Some common symptoms for seasonal allergies, according to the BlueCross BlueShield of Alabama, include:
Congestion (fluid in your nose)
Coughing
Tiredness
Itchy eyes, nose and throat
Post-nasal drip (drainage in your throat)
Runny nose and eyes
Sneezing
We should be out enjoying the sun and warm temperatures. Not staying inside like we have done all winter. While allergens in the air can be threatening to our nose, there are ways to help block them out in your home. AdventistHealth states that you can reduce allergens in your home by:
Changing your air filters monthly
Close doors and windows on windy days to reduce pollen
Vacuum and wipe down hard surfaces with a damp cloth to reduce dust
Use low-pile carpets or rugs
Encase pillows and mattresses in allergen-resistant covers to banish dust mites
Make sure to get ahead of this allergy season. You do not want to be sneezing the warm months away. If all else fails, take an allergy medication to help with the symptoms. Also, grab some tissues on your way out the door.
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
