How bad vaping is for you

Vaping has gained popularity as a "safer" alternative to smoking, but it’s far from harmless. Here’s why you should think twice before taking a puff. 

What’s inside your vape? 

Vaping liquids often contain nicotine, flavorings and other chemicals. According to the American Lung Association, while these might sound harmless, when heated, they can break down into toxic substances like carcinogens (chemicals known to cause cancer) and diacetyl (chemical linked to “popcorn lung”). These chemicals can cause lung damage, inflammation and other serious health issues. 

Lung damage and respiratory risks 

Vaping is not without its dangers to the lungs. It can cause inflammation, reduce lung function and lead to a condition called "popcorn lung," which results from inhaling a chemical called diacetyl, found in some flavored vapes. Over time, this can make it harder for your lungs to fight infections and may lead to chronic respiratory issues. 

Nicotine addiction 

Most e-cigarettes contain nicotine, which is highly addictive. Even if you’re not a smoker, vaping can lead to nicotine addiction. According to the National Institute of Drug Abuse, this can increase your heart rate, raise blood pressure and put you at a higher risk of cardiovascular disease. 

Teen vaping crisis 

Vaping is particularly popular among teens, many of whom believe it’s safe. But nicotine can affect brain development, impairing memory, attention and learning in young people. 

The bottom line 

While vaping might seem like a safer option, it still carries significant health risks, including lung damage and addiction. Protect your health and avoid the risks. Your body will thank you.