Feeling tired? 8 tips for better sleep
Sleep isn’t a luxury, it’s a necessity
Sleep. We all need it. But few of us consistently sleep as long — or as restfully — as we should for optimum health.
In this infographic, learn eight tips to get your eight hours of sleep each night and six bedtime snacks that contain the right combination of proteins and carbohydrates to get you ready for bed tonight.
Download the 8 Tips for Better Sleep Infographic (PDF)
Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
