Who wants all the vitamins, A, B, C, D, E ... A lot of people do. Well, here’s a fun fact. Did you know pumpkins have many nutritional benefits? It’s true.
Pumpkin spice is more than a fall trend. It’s a delicious, health-friendly addition to your diet when used wisely. So, sip, savor and enjoy the season with a mindful twist.
Let’s talk about salt. That magical mineral that turns bland vegetables into delicious side dishes, makes popcorn addictive and lurks in pretty much everything you are eating.
