Choosing a good multivitamin
The National Institute of Health reports that one-third of adults in the United States take a multivitamin/mineral (MVM) supplement. Whether starting a new regimen or planning for a repeated purchase, it’s easy to wonder which multivitamin may be for you.
Adults take supplements for a variety of reasons, including:
Increased consumption of nutrients.
Improvement of overall health.
Cancer prevention and outcomes.
Prevention of chronic disease.
Pregnancy and birth outcomes.
Taken in conjunction with dieting.
Comparing options
Since the Food and Drug Administration (FDA) doesn’t require the review of supplements, there are no regulations for the nutrients that need to be in them. As a result, many products are available to the public.
The NIH outlines three types of MVMs:
Basic: Taken once a day that includes “all or most vitamins and minerals” that do not surpass recommended daily nutrient levels.
High potency: These MVMs sometimes come in daily packs of two or more. They contain some vitamins and minerals that are higher than the recommended daily nutrient levels.
Specialized: Includes vitamins for “energy, enhanced athletic performance, weight control, improved immune function or eye health.” They are commonly combined with other vitamins and minerals with specialty ingredients that are much higher than the recommended daily nutrient levels.
The Nebraska Medicine University Health Center says that aside from price, there isn’t much variation between brand-name and generic over-the-counter supplements. A general multivitamin can be equally effective as gender or age-specific options. Pregnant women should take prenatal vitamins, which have more folic acid to help prevent birth defects.
Gummy vitamins have become popular supplement choices. Although tasty, be sure to review the label, as some contain around 20% of our daily sugar intake. According to Nebraska Medicine, go with the pill version when possible.
USP evaluation
Consider checking that your supplements are verified through the United States Pharmacopeia (USP). The USP symbol means that the manufacturer has voluntarily had their product evaluated to meet four quality standards:
Product includes the strength and amounts of ingredients that match the label.
Is void of harmful levels of contaminants.
Follows FDA Good Manufacturing Practices for safety.
Ingredients break down and dissolve within a specific timeframe so the body can absorb them.
Use these tips when choosing your next multivitamin. Remember that taking supplements should not replace eating healthy foods. It’s always good to talk with your doctor about which product is best for you.
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
