Eat your way to a healthy, happy heart

Your heart is the ultimate workhorse, pumping blood and keeping you alive. But did you know you can nourish your heart with the right foods? Eating the right foods can boost heart health, reduce inflammation and lower the risk of heart disease. All while making your taste buds happy. 

1. Berries: tiny but mighty 

Blueberries, strawberries and raspberries are packed with antioxidants and fiber. They help reduce inflammation and protect your heart. Add them to smoothies or enjoy them as a snack. 

2. Oats: the heart-healthy classic 

Oats are loaded with soluble fiber, which helps lower cholesterol. Start your day with a warm bowl of oatmeal topped with fruit and nuts for an extra heart-boosting kick. 

3. Fatty fish: Omega-3 rich 

According to the National Heart, Lung, and Blood Institute, salmon, mackerel and sardines are full of omega-3 fatty acids, which reduce inflammation and lower blood pressure. Grill or bake these fish for a delicious, heart-healthy meal. 

4. Nuts: crunchy heart helpers 

Almonds, walnuts and pistachios are packed with healthy fats that support heart health. A handful of nuts makes a great snack that helps lower bad cholesterol. 

5. Leafy greens: supercharged veggies 

Kale, spinach and Swiss chard are loaded with nutrients that help lower blood pressure and reduce inflammation. Add them to salads, soups or smoothies for a heart-healthy boost. 

Eating these heart-friendly foods is a delicious and easy way to keep your heart strong. However, according to the Mayo Clinic, it is essential to maintain proportion sizes with these healthy foods. So go ahead and responsibly, eat your way to a happy, healthy heart.