The No. 1 exercise needed right now October 8, 2024 Not what you were expecting? Well, let’s take a closer look at why pairing enjoyment and exercise matters.
Do you know your muscle memory September 26, 2024 Yes, muscles have memories, but they are not like memories in our brains.
Stand up for good health September 10, 2024 Instead of a daily hour goal, JustStand.org recommends going back and forth between sitting and standing every 30 minutes.
Step up your fitness game August 13, 2024 Let’s dive into why step class is a fantastic way to boost your fitness and well-being.
Is the hype behind Pilates a stretch? July 11, 2024 Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion while also having a key focus on the deep core muscles.
How to beat shin splints June 6, 2024 Take our short quiz to prevent getting shin splints again or what to do in case it happens.
Surviving the test of time May 16, 2024 Here are some of the physical, mental and emotional benefits people discover when they start to learn centuries-old Tai Chi movements.
Want a long, healthy life? Start exercising. April 25, 2024 Do you know the long-term benefits of being active?
Early to bed, early to rise April 2, 2024 Staying true to the American belief that we can overcome anything with hard work, many people turn to diet and exercise.
The most important thing you can do for heart health March 28, 2024 Did you know the heart is considered an organ and a muscle? And you know what they say about muscles … use it or lose it.
