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Wellness

Displaying 21-30 of 58 results matching:

  • Fitness
Need motivation to exercise? Read this.
Need motivation to exercise? Read this.
Need motivation to exercise? Read this.

March 12, 2024

Everywhere you turn, experts encourage exercise. We know it is good for us, but do you know just how good it is? And do you know the immediate benefits?  

Pickleball’s health benefits for the young and old
Pickleball
Pickleball’s health benefits for the young and old

February 27, 2024

Pickleball is one of the fastest-growing sports in the United States. In early 2023, the USA Pickleball Association reported there were more than 8.9 million players nationwide. 

Take the stairs for a shortcut to better health
Take the stairs for a shortcut to better health
Take the stairs for a shortcut to better health

November 14, 2023

Take our short quiz to learn how healthy taking the stairs is for you. 

Your body is the only workout equipment you need
Workout Equipment
Your body is the only workout equipment you need

October 19, 2023

Before challenging your body, challenge your mind to learn more about body-weight exercises. 

Take the plunge
Take the plunge
Take the plunge

October 5, 2023

Which way to the pool?
Which way to the pool?
Which way to the pool?

July 18, 2023

Whether it’s called water aerobics, water exercise or aqua aerobics, a workout in your local pool is a great way to improve your overall fitness and well-being.

Choosing the right workout clothes for you
Choosing the right workout clothes for you
Choosing the right workout clothes for you

June 20, 2023

There’s nothing like new workout clothes to put you in the mood to hit the gym or go for a run.

Switch it up: Get gains by changing exercise routines
Switch It Up: Get gains by changing exercise routines
Switch it up: Get gains by changing exercise routines

May 4, 2023

From the dedicated gym rat to the avid at-home athlete, exercisers always seem to look for new ways to maintain their health and fitness.

Maximize your workout with recovery
maximize your workout
Maximize your workout with recovery

March 28, 2023

Follow these four steps to help your body and brain feel even better after exercise.  

Use the buddy system when working out
workout buddies
Use the buddy system when working out

March 7, 2023

While the buddy system can keep us safe and social, it can also help maintain our motivation for workouts. 

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