Choosing the right workout clothes for you June 20, 2023 There’s nothing like new workout clothes to put you in the mood to hit the gym or go for a run.
Switch it up: Get gains by changing exercise routines May 4, 2023 From the dedicated gym rat to the avid at-home athlete, exercisers always seem to look for new ways to maintain their health and fitness.
Maximize your workout with recovery March 28, 2023 Follow these four steps to help your body and brain feel even better after exercise.
Use the buddy system when working out March 7, 2023 While the buddy system can keep us safe and social, it can also help maintain our motivation for workouts.
Bicycle desks – better health … and better work? January 17, 2023 We have all heard “Sitting is the new smoking,” but what can you do if you have a desk job?
Jump rope, not through hoops to get fit October 5, 2022 Sometimes, all you need to do is go back to basics.
Tips to become more active July 7, 2022 How often do you say, “I’m going to get more active,” but you put it off? Maybe it seems overwhelming, and you aren’t sure where to start? We get it.
No bones about it: Your bone health matters April 26, 2022 There are no bones about it – your bone health is vitally important.
Warm up to exercise April 11, 2022 You’ve made a commitment to being more active. Good! Now let’s say you decide to go for a brisk walk.
