Wellness

Everywhere you turn, experts encourage exercise. We know it is good for us, but do you know just how good it is? And do you know the immediate benefits?  

Pickleball is one of the fastest-growing sports in the United States. In early 2023, the USA Pickleball Association reported there were more than 8.9 million players nationwide. 

Take our short quiz to learn how healthy taking the stairs is for you. 

Before challenging your body, challenge your mind to learn more about body-weight exercises. 

Whether it’s called water aerobics, water exercise or aqua aerobics, a workout in your local pool is a great way to improve your overall fitness and well-being.

There’s nothing like new workout clothes to put you in the mood to hit the gym or go for a run.

From the dedicated gym rat to the avid at-home athlete, exercisers always seem to look for new ways to maintain their health and fitness.

Follow these four steps to help your body and brain feel even better after exercise.  

While the buddy system can keep us safe and social, it can also help maintain our motivation for workouts.