Wellness

We have all heard “Sitting is the new smoking,” but what can you do if you have a desk job? 

The National Institute of Health suggests that weight training exercises performed intermittently will lessen the risk of cardiovascular disease. 

Sometimes, all you need to do is go back to basics.  

How often do you say, “I’m going to get more active,” but you put it off? Maybe it seems overwhelming, and you aren’t sure where to start? We get it.

You’ve made a commitment to being more active. Good! Now let’s say you decide to go for a brisk walk.

No one is immune to back pain, which is often the result of injury from lifting heavy things. Here are some easy hacks to avoid an injury.

We have all heard “Drop and give me X number of pushups,” either in movies, for punishment on a sports team or from time in the military.

Your life is not one-size-fits-all, so why should your workout be? Just because a workout is popular or works for someone else does not necessarily mean it is the best fit for you.

What is your ideal workout? Perhaps in as little as 20 minutes, working 86% of your muscles, completing a cardio workout, relieving stress and burning calories while having little impact on your joints.