Wellness

Instead of a daily hour goal, JustStand.org recommends going back and forth between sitting and standing every 30 minutes.

Let’s dive into why step class is a fantastic way to boost your fitness and well-being.

We know we often recommend exercise. However, there are several good reasons. 

Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion while also having a key focus on the deep core muscles.

Take our short quiz to prevent getting shin splints again or what to do in case it happens. 

Here are some of the physical, mental and emotional benefits people discover when they start to learn centuries-old Tai Chi movements.  

Do you know the long-term benefits of being active? 

Did you know the heart is considered an organ and a muscle? And you know what they say about muscles … use it or lose it.

Everywhere you turn, experts encourage exercise. We know it is good for us, but do you know just how good it is? And do you know the immediate benefits?