Spice things up with these salt alternatives May 21, 2024 Take our quiz to see which salt alternatives can help you control your diet and prevent future health problems.
What do you do when a product is recalled? March 26, 2024 What do you do when something you’ve consumed or purchased is recalled? And what happens if it affects your health? Read on to find out more.
DASH to lower blood pressure March 14, 2024 DASH stands for Dietary Approaches to Stop Hypertension. a flexible and balanced eating plan that helps create a heart-healthy eating style for life.
Do superfoods lead to super health? February 15, 2024 Mostly everyone has heard the phrase superfood. Do we really know what superfoods are and if they live up to the hype? Take our short quiz to find out.
Do flavonoids help your mind? November 30, 2023 Take our short quiz to learn more and if flavonoids can help you improve your mind.
Is dark chocolate nature’s miracle dessert? October 31, 2023 The truth is the rumor about dark chocolate having health benefits is more than a rumor. Take our quick quiz to learn more.
How to naturally lower your cholesterol October 17, 2023 Take our quiz to learn more about cholesterol and tips to lower it naturally.