With the power of electrolytes you stay hydrated August 22, 2024 We need to replenish those nutrients that we lose when we sweat. Those nutrients are called electrolytes.
What makes a food super? July 2, 2024 We’ve always had food – at least some food. So how did it become super? And what are the qualifiers to becoming a superfood, anyway?
Matcha tea health benefits compared to coffee June 13, 2024 How will you benefit from drinking matcha? Are the benefits better in matcha than in coffee? Let us help you pick your new favorite drink.
One fish, two fish, catfish, shellfish May 28, 2024 Nearly half of Americans eat fish occasionally or not at all. Yet the American Heart Association recommends eating fish at least twice a week.
Spice things up with these salt alternatives May 21, 2024 Take our quiz to see which salt alternatives can help you control your diet and prevent future health problems.
What do you do when a product is recalled? March 26, 2024 What do you do when something you’ve consumed or purchased is recalled? And what happens if it affects your health? Read on to find out more.
DASH to lower blood pressure March 14, 2024 DASH stands for Dietary Approaches to Stop Hypertension. a flexible and balanced eating plan that helps create a heart-healthy eating style for life.
Do superfoods lead to super health? February 15, 2024 Mostly everyone has heard the phrase superfood. Do we really know what superfoods are and if they live up to the hype? Take our short quiz to find out.
Do flavonoids help your mind? November 30, 2023 Take our short quiz to learn more and if flavonoids can help you improve your mind.
