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Wellness

Displaying 11-20 of 113 results matching:

  • Lifestyle
The sprain survival guide
The sprain survival guide
The sprain survival guide

April 8, 2025

Here’s how to handle it effectively and get back to feeling like yourself. 

Leave the phone grime behind
Leave the phone grime behind
Leave the phone grime behind

April 3, 2025

According to the Mayo Clinic, we unlock our cell phones an average of 160 times daily. Take this quiz to learn more about keeping your phone germ-free. 

Brushing your teeth can affect your health
Did you know brushing your teeth can affect your health
Brushing your teeth can affect your health

March 25, 2025

What is one thing we do in the morning and at night? Brush our teeth. If it’s not morning and night, at least two times throughout the day. 

How bad vaping is for you
How bad vaping is for you
How bad vaping is for you

March 13, 2025

Vaping has gained popularity as a "safer" alternative to smoking, but it’s far from harmless. Here’s why you should think twice before taking a puff. 

Setting goals are roadmaps to success
Setting goals are roadmaps to success
Setting goals are roadmaps to success

March 6, 2025

Not sure where to start? SMART goals could be what is missing in your life.

How often should you clean your keyboard?
How often should you clean your keyboard?
How often should you clean your keyboard?

February 27, 2025

Your keyboard can be a breeding ground for germs, dust and crumbs. So, how often should you give it a good scrub?

Better balance, better you
Better balance, better you
Better balance, better you

February 6, 2025

Struggling to stay steady? Whether it’s catching your balance on a rocky trail or mastering yoga poses without toppling, balance is a skill worth mastering.

Can you overbrush your teeth?
Can you overbrush your teeth
Can you overbrush your teeth?

January 30, 2025

We learn at a young age that regular teeth brushing keeps the dental work away. But can you brush your teeth too much? 

Natural ways to improve focus with ADHD
Natural ways to improve focus with ADHD
Natural ways to improve focus with ADHD

January 14, 2025

ADHD can make it difficult to stay focused, but there are several natural strategies that can help improve concentration and manage symptoms. 

Snow shovel tips for continued health
Snow shovel tips for continued health
Snow shovel tips for continued health

January 2, 2025

While we often think about protecting our backs when picking up a shovel, we should also consider our overall health. 

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Zanesville, OH 43701

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