No tricks, just treats for a healthy Halloween October 22, 2024 Are you ready for Halloween? Take the quiz below to find out.
Navigating the fall time change October 21, 2024 While gaining an extra hour of sleep is a bonus, the adjustment can disrupt our body’s internal clock.
Energy drinks and how they affect your heartrate October 3, 2024 Along with all the effects on your heart, energy drinks are loaded with caffeine.
Digital detox: surviving without your phone (yes, it is possible) September 12, 2024 Why should you consider unplugging, and how can you do it without feeling like you’re missing out on the latest trends? Let’s dive in:
Scent-sational healing August 15, 2024 Get ready to sniff out some profound wellness benefits, all while keeping your sense of humor intact.
How to avoid the afternoon crash August 6, 2024 The afternoon crash can hit hard. Do we know what causes it and how to avoid it? Take this quiz to find out.
Firepit safety July 29, 2024 To prevent a fire-related accident, the U.S. Fire Administration recommends the following tips for practicing fire safety outdoors.
Could your dental health hold the key to heart wellness? July 23, 2024 Did you know dental health might also be crucial in keeping your heart in tip-top shape? Emerging research suggests a surprising connection between oral hygiene and cardiovascular health.
Sun safety myths: debunked July 18, 2024 There are several misconceptions about sun safety that can lead to ineffective protection. Let’s debunk some common myths.
Are hiccups a nuisance or symptom of something serious? July 9, 2024 For most people, hiccups are rare and don’t last very long, sort of like having a great hair day.
