Wellness

Ohio is home to 75 state parks with trails that span more than 7,680 miles. With thousands of miles to explore, you can start a new hobby. Pretty soon, you’ll begin to experience all the benefits of trail walking. 

Ready to hit the road? Here are three things you can do to ensure you don’t sacrifice your health and well-being while cruising the highways and byways. 

Prevent sunburns and peeling this summer and take this quiz to see if you’re using your sunscreen effectively.  

Poison ivy and poison oak can be found anywhere and everywhere in the great outdoors.

Do you grab the same reusable water bottle day after day without cleaning it?

Being aware of the health risks can help you have fun in the sun safely.

Turns out your English teacher was on to something. Reading is an incredibly good habit to have.