Wellness

We have all heard “Drop and give me X number of pushups,” either in movies, for punishment on a sports team or from time in the military.

Wake up! That’s the fourth time you’ve hit my snooze button! Speaking as your alarm clock, you are really slow in the morning. Maybe it’s your immune system.

Let’s talk vinegar! What do we really know about it other than it tastes good on a salad and cleans tile nicely?

Do you want to live a long healthy life? Of course. So, you probably get plenty of exercise, try to eat right and avoid things that negatively impact your body.

Wine is enjoying a reputation for boosting heart health as well as spirits.

Is a plant-based diet the best method to lose weight and improve overall health? Let’s find out how much we really know about vegetarianism and veganism!