Are standing core exercises more effective than traditional sit-ups? March 27, 2025 While sit-ups have been a workout staple for years, standing core exercises might be your new go-to for a stronger, more functional core.
How to prevent bad knees March 26, 2025 When you bend your knees, do they pop or crack every time? If so, then you should be careful with your knees.
Brushing your teeth can affect your health March 25, 2025 What is one thing we do in the morning and at night? Brush our teeth. If it’s not morning and night, at least two times throughout the day.
Avoiding muscle loss March 20, 2025 You can avoid muscle loss with easy-to-follow tips that make you feel stronger and more energized.
A balanced life with diabetes March 19, 2025 Whether you’ve been diagnosed or care for someone with diabetes, understanding and controlling the condition is important.
Embrace the silence March 18, 2025 Instead of filling time by turning up the music or watching the latest viral video, find time today to welcome the quiet.
How bad vaping is for you March 13, 2025 Vaping has gained popularity as a "safer" alternative to smoking, but it’s far from harmless. Here’s why you should think twice before taking a puff.
Long-term strategies for managing panic attacks March 11, 2025 Panic attacks are stressful, and nobody wants to experience one. To help reduce them, try these tips.
Setting goals are roadmaps to success March 6, 2025 Not sure where to start? SMART goals could be what is missing in your life.
Can you influence your metabolism? March 4, 2025 What if you could influence your metabolism, as in speed it up? To learn more, take our quiz.
