Live the Sweet Life … Without Sugar December 9, 2021 One of our sweetest addictions is killing us. Sugar has been linked to weight gain and cavities for decades, as dentists worldwide often remind us.
Yes, you can get a better night’s sleep December 6, 2021 Did you know one out of three adults in the U.S. doesn’t get enough sleep?
Detect – Protect – Correct: understanding your blood pressure December 2, 2021 High blood pressure. It’s so common that nearly half of adults in the U.S. live with it.
10 ways to prep your body for pregnancy November 30, 2021 Thinking about having a baby or already trying to get pregnant? It’s never too early to start getting ready.
Recipe for avoiding food poisoning November 23, 2021 Summer picnics, Thanksgiving dinner or weekend dinner parties entail a lot of food preparation amid the excitement of eating an assortment of cuisine.
Quiz: plant-based diets and your health November 4, 2021 Is a plant-based diet the best method to lose weight and improve overall health? Let’s find out how much we really know about vegetarianism and veganism!
The Eyes Have It! How to Maintain Good Eye Health November 2, 2021 Good vision is an important part of your daily life. Your eyesight helps you to do well at work, at home and behind the wheel.
Guilt-free popover muffins October 16, 2019 These popovers are crisp on the outside, nicely moist within. Using egg whites and fat-free milk make this favorite comfort food guilt-free.
13 cancer terms you need to know May 16, 2019 We've created this easy-to-understand infographic to help explain 13 cancer terms every patient should know.
Spring asparagus frittata February 25, 2019 This brunch or dinner frittata uses whole eggs with a higher proportion of whites. Folate-rich asparagus tops this delicious egg dish.