Wellness

Turns out your English teacher was on to something. Reading is an incredibly good habit to have.

Outdoor recreation areas are increasingly making it easier for individuals with disabilities to enjoy the great outdoors. There are a couple of reasons for that.

When a local family decided to give in to the pleading of their three children and get a dog, friends and neighbors were shocked.

Most nutrition experts agree that the biggest problem with fad diets is the lost weight comes right back. Not sure if the latest craze is a good idea, then ask yourself these questions: 

From the dedicated gym rat to the avid at-home athlete, exercisers always seem to look for new ways to maintain their health and fitness.

Herb your enthusiasm! If you’re considering a new hobby, gardening has the health benefits you may be looking for. 

You’re probably all too aware if your spouse or partner suffers from Obstructive Sleep Apnea (OSA). 

What should you do when your go-to stress relievers stop working? The answer may be to try therapy.  

Here are some tips for keeping your nails in tip-top shape this season.