Science supports a trip to the dog shelter May 11, 2023 When a local family decided to give in to the pleading of their three children and get a dog, friends and neighbors were shocked.
Fad diets – no, thank you May 9, 2023 Most nutrition experts agree that the biggest problem with fad diets is the lost weight comes right back. Not sure if the latest craze is a good idea, then ask yourself these questions:
Switch it up: Get gains by changing exercise routines May 4, 2023 From the dedicated gym rat to the avid at-home athlete, exercisers always seem to look for new ways to maintain their health and fitness.
Gardening is good for your health May 2, 2023 Herb your enthusiasm! If you’re considering a new hobby, gardening has the health benefits you may be looking for.
Surviving snoring as a couple April 27, 2023 You’re probably all too aware if your spouse or partner suffers from Obstructive Sleep Apnea (OSA).
Deciding if it’s time to try therapy April 25, 2023 What should you do when your go-to stress relievers stop working? The answer may be to try therapy.
Nailed it! A brief guide to taking care of your fingernails April 18, 2023 Here are some tips for keeping your nails in tip-top shape this season.
3 ways to reduce eye strain April 13, 2023 Next time your eyes start to get tired and dry while you’re using the computer, take a second look at these three tips.
Liver cleanse: The key to better health—or a marketing scam? April 11, 2023 Have you heard of the “miraculous benefits” or “restorative powers” of a liver cleanse? Take this quiz and find out.
