Wellness

Even if it makes your nose run and your face burn, spicy food can still be delicious. It can have health benefits, too, even if the pain would suggest otherwise. 

Use this quiz to test your knowledge and see how much you know about piercing safety. 

What you don’t know about your food can hurt you. Learn about food allergies, what triggers them, common symptoms, and risk factors.

An animal’s liver, as a table food, is crazy loaded with nutrients and is one of the least popular menu items. Something has got to give.  

Do you know the eight elements of wellness? When it comes to your health, there are lots of things you can measure.

Sometimes, all you need to do is go back to basics.  

There are no substitutes for exercise, but here are tips to help your health while keeping your job.

Your relationship with your doctor is one of the most important and personal ones you'll ever have, which is why you should be in one with a primary care provider (PCP).

If you’ve given birth, science is now confirming what you’ve probably suspected: Your feet grew.

Try a delicious twist on a traditional lasagna by replacing the noodles with zucchini.