Wellness

You may have heard or read that pets can be good for your health – but you might have wondered, “Is that true?”

Whether you cut out all forms of meat or still eat fish, remember: A well-balanced vegetarian diet is rad-ish. 

Here are three natural sleep remedies to wake up feeling refreshed. 

Follow these four steps to help your body and brain feel even better after exercise.  

We’ll start with two of the biggest misconceptions about eggs.

Aren’t video games inherently bad? Not necessarily. Research shows some benefits to gaming for both kids and adults.

Can forgiveness impact your health? To answer that, let’s understand the effects unforgiveness can have on our health.

We use our bladders all day, every day, but how many times do we think about its health and function?

Take this true or false quiz to find out what you know, and don’t know but need to, about hearing loss.  

So, while it may not be effective for everyone, an aspirin a day can keep the doctor away if someone meets certain criteria.