Wellness

Having backyard cookouts with friends and family is what makes summer fun, but don't forget about handling your food safely to avoid foodborne illness.

Energy drinks are beverages that claim to improve energy.

We should be actively involved in our doctor’s appointment to help make decisions about our health and the best, most cost-effective treatment.

A mostly age-related normal condition that is years in the making – cataracts.

There are no bones about it – your bone health is vitally important.

While exercise is a vital part of maintaining good health, a well-balanced diet is just as important.

Wheat berries are the edible part of the wheat kernel before undergoing any processing. They have a slightly sweet and nutty flavor.

When you think about volunteering, the first thing that might come to mind is the various ways volunteers help make a difference for the community.

We were in the largest medical crisis I had ever seen, and I’m both honored and humbled that I witnessed the little and large fights towards life and healing.

Combine ingredients in a blender and blend until smooth. Top with additional blueberries, serve and enjoy.