Wellness

In the literal sense, this is about your body temperature. Does your body tend to run hot, or cold? To find out, take your temperature a few times when you’re well.

Chances are, something is nagging at you right now. Excessive worry can be detrimental to your health, robbing you of sleep and increasing your cravings for high-fat, high-sugar comfort food.

Imagine it: A cool, zero-calorie refreshing drink that improves thinking, mood and digestive health.

Wake up! That’s the fourth time you’ve hit my snooze button! Speaking as your alarm clock, you are really slow in the morning. Maybe it’s your immune system.

Happiness can be found in numerous ways. For some, it is spending time with the love of their life, others long for travel that leads to new experiences, and some can’t help but smile every time they enjoy their daily dose of caffeine. Please don’t judge.

Let’s talk vinegar! What do we really know about it other than it tastes good on a salad and cleans tile nicely?

Too much sitting is harmful — even if you exercise regularly.

With so many skincare products available, including cleansers, moisturizers and cosmetics, it can be challenging to know which products to choose.

Heart healthy recipe: Roasted Cauliflower Three Ways. Cauliflower contains unique plant compounds that may reduce the risk of heart disease and cancer.

Do you want to live a long healthy life? Of course. So, you probably get plenty of exercise, try to eat right and avoid things that negatively impact your body.