Wellness

Up to 95% of young people aged 13-17 report using a social media platform. Two-thirds report using social media every day, and one-third report using social media “almost constantly.” 

In addition to water competency, here are some tips to keep you safe all summer long no matter what kind of water you’re enjoying. 

Nearly half of Americans eat fish occasionally or not at all. Yet the American Heart Association recommends eating fish at least twice a week.

Are your work deadlines getting shorter? Did you sign your kids up for too many activities? Start too many home improvement projects?  

Be a skin cancer sleuth by checking your skin regularly for signs of cancer. Skin cancer, including melanoma, is curable if spotted early.

Take our quiz to see which salt alternatives can help you control your diet and prevent future health problems. 

Here are some of the physical, mental and emotional benefits people discover when they start to learn centuries-old Tai Chi movements.  

From serums to surgery, there is a huge industry dedicated to anti-aging skincare.

We have an easy way to remember the symptoms of a stroke. Think BE FAST.

Learn about blue light, how harmful it can be, and ways to reduce eye strain.