Wellness

Did you know the heart is considered an organ and a muscle? And you know what they say about muscles … use it or lose it.

What do you do when something you’ve consumed or purchased is recalled? And what happens if it affects your health? Read on to find out more.   
 

While enjoying your entertainment, protect your hearing so you can keep listening to what you want for years. 

Give the gift of confidence to your loved ones with the help of adaptive clothing. Here are some items that can help balance their fear. 

DASH stands for Dietary Approaches to Stop Hypertension. a flexible and balanced eating plan that helps create a heart-healthy eating style for life.

Everywhere you turn, experts encourage exercise. We know it is good for us, but do you know just how good it is? And do you know the immediate benefits?  

If you want to keep your vision strong, follow these guidelines to keep your eyes healthy and seeing all they can. 

Here are some ways that playing with your “grands,” as some people call them, improves your life. 

Pickleball is one of the fastest-growing sports in the United States. In early 2023, the USA Pickleball Association reported there were more than 8.9 million players nationwide.