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After-school dinner on the go
After-school dinner on the go

September 8, 2021

You know how important nutrition is, especially to teenagers, and even more so for teenage athletes. So, plan and prepare meals with
various healthy foods to eat on the go and when they get home.

(Quiz) Caffeine: A Blessing or a Curse?
(Quiz) Caffeine: A Blessing or a Curse?

September 7, 2021

Full disclosure, we are among the many who enjoy caffeine. It brightens our day and makes us like people more, especially early in the morning. Despite our love of energy in a cup, we will present an unbiased representation of the facts.

Want to Reduce Stress? Set Daily Goals
Want to Reduce Stress? Set Daily Goals

September 2, 2021

Do you ever feel stressed because there are too many things to do and not enough time to do them? Okay. Take a deep breath. We can deal with this.

Lighten the load
Lighten the load

August 25, 2021

When it comes time to buy a backpack and load it with school supplies, you might want to keep a few of these tips in mind.

Breaking bad, habits that is
Breaking bad, habits that is

August 18, 2021

Not all habits are made to be broken. Good habits, like making your bed every morning, using manners and not spending more than you earn should be kept. But habits like stress eating, excessive drinking and nail biting, like it or not, are bad for you. Changing your habits is doable.

Have fun in the shade
Have fun in the shade

August 17, 2021

Anyone can get skin cancer, but there are certain characteristics that make you a greater risk.

Trees