There’s nothing like new workout clothes to put you in the mood to hit the gym or go for a run. Not only are our workout clothes a reflection of our personal style, but they can also make us feel more confident and motivated to get active.
Poison ivy and poison oak can be found anywhere and everywhere in the great outdoors. While it grows in most wilderness settings you can find it just as easily in backyards and neighborhoods, thriving in sun and shade.
Do you grab the same reusable water bottle day after day without cleaning it? Do you justify your lack of soapy scrubbing based on the premise that the water bottle only holds clean water, so it can’t get that dirty?
Summer is a great time to get outdoors and enjoy the warm weather with your family and friends. Being aware of the health risks can help you have fun in the sun safely. Summer health risks include sunburn, heat cramps and heat stroke.
Turns out your English teacher was on to something. Reading is an incredibly good habit to have. Reading promotes your mental health, cognition and can help you relax.