Three Reasons to stay strong with strength training January 18, 2024 Strength training can improve mobility, lessen the effects of chronic conditions and improve mental and emotional health.
4 tips for caring for your facial hair January 16, 2024 Here are five quick tips to ensure your beard, mustache, or goatee is well-groomed, and your skin stays healthy.
Healthy eating and older adults January 11, 2024 Here are common problems older adults have with healthy eating, along with some ideas for how to solve them.
What you need to know about pneumonia January 9, 2024 Pneumonia can sound troubling, but it is both preventable and treatable. Here are some common questions people have about pneumonia.
Are you suffering from migraines? January 4, 2024 Those who suffer from migraines know how debilitating they can become. Take this quiz to see how much you know about migraines.
Change is not a four-letter word January 2, 2024 A lot of people cringe when they hear the word change, but it often leads to better things.
Tattoos and body piercing: Is it safe? FAQs December 28, 2023 Body art is a growing trend among all age groups. While ear piercing has been a staple accessory for decades, piercings on other parts of the body are also growing in popularity.