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Making a few simple changes to your diet and lifestyle can help you avoid serious orthopedic problems.

If you were into exercise before you became pregnant, woohoo. If you are pregnant and want to get in shape, go for it. But before you begin, discuss your exercise plans with your obstetrician–gynecologist or other member of your healthcare team during your prenatal visits.

What does being “fit” mean for you?

We’ve all been there—our feet hurt from the wrong type of shoes, improper fit, constantly wearing heels or being overweight.

Did you know you can reduce anxiety by challenging your thoughts?

It’s a back and forth journey.

Okay, we admit, that is a horrible setup, but the point is laughing is good for your health.

Do you find yourself feeling down when you’re scrolling through social media channels?  And you wonder – what’s going on?

Gray hair is a blessing. Ask any bald man. While the age at which we start to turn gray is largely determined by genetics, recent scientific studies show that yes, stress does cause gray hairs.

Nearly everyone gets red or bloodshot eyes at some point. When our eyes turn red, we reach for redness-relieving eye drops. Are they safe?